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Date: Mon, 30 May 2022 11:31:52 +0200
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* feat[meat_dish]: add 柱候牛腩

* docs: use readme/mkdocs auto-generator

* fix: replace 人称代词
---
 README.md                                     |  1 +
 dishes/meat_dish/柱候牛腩/土豆切片.jpeg       |  3 +
 dishes/meat_dish/柱候牛腩/柱候牛腩.jpeg       |  3 +
 dishes/meat_dish/柱候牛腩/柱候牛腩.md         | 94 +++++++++++++++++++
 dishes/meat_dish/柱候牛腩/柱候牛腩配米饭.jpeg |  3 +
 dishes/meat_dish/柱候牛腩/牛腩入锅.jpeg       |  3 +
 dishes/meat_dish/柱候牛腩/牛腩切块.jpeg       |  3 +
 .../柱候牛腩/牛腩此时可开始炖煮.jpeg          |  3 +
 dishes/meat_dish/柱候牛腩/牛腩焯水.jpeg       |  3 +
 dishes/meat_dish/柱候牛腩/牛腩部位.jpeg       |  3 +
 dishes/meat_dish/柱候牛腩/碗1.jpeg            |  3 +
 dishes/meat_dish/柱候牛腩/碗2.jpeg            |  3 +
 dishes/meat_dish/柱候牛腩/碗3.jpeg            |  3 +
 dishes/meat_dish/柱候牛腩/碗4.jpeg            |  3 +
 dishes/meat_dish/柱候牛腩/碗5.jpeg            |  3 +
 dishes/meat_dish/柱候牛腩/碗6.jpeg            |  3 +
 dishes/meat_dish/柱候牛腩/碗7.jpeg            |  3 +
 dishes/meat_dish/柱候牛腩/过滤汤汁.jpeg       |  3 +
 mkdocs.yml                                    |  1 +
 19 files changed, 144 insertions(+)
 create mode 100644 dishes/meat_dish/柱候牛腩/土豆切片.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/柱候牛腩.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/柱候牛腩.md
 create mode 100644 dishes/meat_dish/柱候牛腩/柱候牛腩配米饭.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/牛腩入锅.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/牛腩切块.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/牛腩此时可开始炖煮.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/牛腩焯水.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/牛腩部位.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/碗1.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/碗2.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/碗3.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/碗4.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/碗5.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/碗6.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/碗7.jpeg
 create mode 100644 dishes/meat_dish/柱候牛腩/过滤汤汁.jpeg

diff --git a/README.md b/README.md
index d7963fc5..95df2774 100644
--- a/README.md
+++ b/README.md
@@ -137,6 +137,7 @@
 - [鱼香肉丝](./dishes/meat_dish/鱼香肉丝.md)
 - [猪皮冻](./dishes/meat_dish/猪皮冻/猪皮冻.md)
 - [猪肉烩酸菜](./dishes/meat_dish/猪肉烩酸菜.md)
+- [柱候牛腩](./dishes/meat_dish/柱候牛腩/柱候牛腩.md)
 - [孜然牛肉](./dishes/meat_dish/孜然牛肉.md)
 - [醉排骨](./dishes/meat_dish/醉排骨/醉排骨.md)
 
diff --git a/dishes/meat_dish/柱候牛腩/土豆切片.jpeg b/dishes/meat_dish/柱候牛腩/土豆切片.jpeg
new file mode 100644
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+++ b/dishes/meat_dish/柱候牛腩/土豆切片.jpeg
@@ -0,0 +1,3 @@
+version https://git-lfs.github.com/spec/v1
+oid sha256:227187c3f56c7f854c3c305a0bc7b0b0e044eca7129108eb88ca196dd4ad9c41
+size 2438800
diff --git a/dishes/meat_dish/柱候牛腩/柱候牛腩.jpeg b/dishes/meat_dish/柱候牛腩/柱候牛腩.jpeg
new file mode 100644
index 000000000..fe09747b
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+++ b/dishes/meat_dish/柱候牛腩/柱候牛腩.jpeg
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+version https://git-lfs.github.com/spec/v1
+oid sha256:2eb3c38ee246eae15c2d5cde0c52ce20320187503c87f8a6c919ea2d08e7cb83
+size 2716699
diff --git a/dishes/meat_dish/柱候牛腩/柱候牛腩.md b/dishes/meat_dish/柱候牛腩/柱候牛腩.md
new file mode 100644
index 000000000..a913b80c
--- /dev/null
+++ b/dishes/meat_dish/柱候牛腩/柱候牛腩.md
@@ -0,0 +1,94 @@
+# 柱候牛腩的做法
+
+![柱候牛腩成品](./柱候牛腩.jpeg)
+![柱候牛腩搭配米饭](./柱候牛腩配米饭.jpeg)
+
+肉香味美，色泽诱人，滋补强壮，口感甚佳，令人垂涎的广式菜肴。有高压锅只需 1 个小时，否则需要炖煮 3 个小时。
+
+## 必备原料和工具
+
+- 炖煮锅，高压锅（可选，但极度推荐！）
+- 牛腩（首选坑腩，带筋的部位）
+  ![牛腩部位](./牛腩部位.jpeg)
+- 柱候酱（核心酱），郫县豆瓣酱，南腐乳，叉烧酱（可选），蚝油， 老抽，生抽
+- 花雕酒，白酒
+- 香叶， 花椒，八角，干辣椒，丁香，甘草，干辣椒，小米辣（可选），姜，蒜
+
+## 计算
+
+以下为一份两人食用的量：
+
+- 牛腩 600g
+- 姜 30g
+- 蒜半头
+- 小米辣 1 条（可根据口味调整用量）
+- 香叶 3 片
+- 花椒 1g
+- 八角 4 个
+- 干辣椒 3 个（可根据口味调整用量）
+- 丁香 4 个
+- 甘草 3 片
+- 南腐乳 3 块
+- 郫县豆瓣酱 15g
+- 冰糖 20g
+- 花雕酒 20g
+- 白酒 20g
+- 柱候酱 50g
+- 蚝油 20g
+- 老抽 10g
+- 生抽 80g
+- 叉烧酱 20g
+
+## 操作
+
+- 先把辅料备好：
+
+  - 碗 1：姜切成 1.5cm\*1.5cm 的小块，半头蒜剥好皮，如果有小米辣切成 1cm 小段
+    ![碗 1](./碗1.jpeg)
+  - 碗 2：放入 3 片香叶，1g 花椒，4 个八角，3 个干辣椒，4 个丁香， 3 片甘草
+    ![碗 2](./碗2.jpeg)
+  - 碗 3: 放入 4 块南乳
+    ![碗 3](./碗3.jpeg)
+  - 碗 4: 放入 15g 豆瓣酱
+    ![碗 4](./碗4.jpeg)
+  - 碗 5: 放入 10g 冰糖
+    ![碗 5](./碗5.jpeg)
+  - 碗 6：倒入花雕酒 20g 和白酒 20g
+    ![碗 6](./碗6.jpeg)
+  - 碗 7：加入 50g 柱候酱，20g 蚝油，20g 叉烧酱，10g 老抽，100g 生抽
+    ![碗 7](./碗7.jpeg)
+
+- 牛肉不用切，直接冷水下锅，开大火焯水，水沸腾时将牛肉捞出
+  ![牛腩焯水](./牛腩焯水.jpeg)
+- 冲洗牛肉表面的杂质后，切成 4cm\*4cm\*4cm 的大块，控干水后放入碗中备用
+  ![牛腩切块](./牛腩切块.jpeg)
+- 大火，热锅下油，把碗 1（姜、蒜、小米辣）倒入锅中，炒香
+- 中小火，倒入碗 2（香料），翻炒均匀，大概 30 秒
+- 中小火，放入碗 3（南乳），用锅铲把南乳压碎
+- 中小火，放入碗 4（豆瓣酱），翻炒均匀，大概 30 秒
+- 中小火，放入碗 5（冰糖），炒至融化
+- 中小火，下入牛腩，炒至牛肉上色
+- 大火，沿锅边淋入碗 6（酒），快速翻炒，炒至牛肉表面略微焦褐
+- 倒入碗 7（酱料），快速翻炒，留意底层汁水，炒至不停冒小气泡，汤汁略微浓稠
+  ![牛腩此时可开始炖煮](./牛腩此时可开始炖煮.jpeg)
+- 将锅内全部食材转移至另一个炖煮锅或高压锅，加水淹过食材
+  ![牛腩入锅](./牛腩入锅.jpeg)
+- 根据使用的锅来选择炖肉的时间：
+
+  - a. 普通炖煮锅：小火炖煮 3 个小时
+  - b. 高压锅：压 40 分钟
+
+- 时间到后开盖调味，如果不够咸加盐或生抽（少量加，不断尝味道，直到合适），不够甜则同理加糖
+- 调好味道后便可以把牛腩先捞出
+- 如果要吃萝卜土豆，则削皮切成 2cm 厚片倒入锅中煮 10 - 15 分钟（或煮至想要吃的口感），如果是高压锅则在加压煮 5 分钟
+  ![土豆切片](./土豆切片.jpeg)
+- 煮好后捞出萝卜土豆和牛腩放一起
+- 把汤汁过滤淋入碗中
+  ![过滤汤汁](./过滤汤汁.jpeg)
+
+## 附加内容
+
+- 参考: [柱候牛腩+茅根马蹄竹蔗水教程](https://www.bilibili.com/video/BV12C4y1W7ox)
+- 操作高压锅要注意安全哦！
+
+如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。
diff --git a/dishes/meat_dish/柱候牛腩/柱候牛腩配米饭.jpeg b/dishes/meat_dish/柱候牛腩/柱候牛腩配米饭.jpeg
new file mode 100644
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@@ -0,0 +1,3 @@
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diff --git a/mkdocs.yml b/mkdocs.yml
index eb3ae3c1..978525b2 100644
--- a/mkdocs.yml
+++ b/mkdocs.yml
@@ -190,6 +190,7 @@ nav:
           - 鱼香肉丝: ./dishes/meat_dish/鱼香肉丝.md
           - 猪皮冻: ./dishes/meat_dish/猪皮冻/猪皮冻.md
           - 猪肉烩酸菜: ./dishes/meat_dish/猪肉烩酸菜.md
+          - 柱候牛腩: ./dishes/meat_dish/柱候牛腩/柱候牛腩.md
           - 孜然牛肉: ./dishes/meat_dish/孜然牛肉.md
           - 醉排骨: ./dishes/meat_dish/醉排骨/醉排骨.md